10 Fruits & Vegetables You Should Buy Organic

organic fruit and veggetables

Would you knowingly feed your family a juicy serving of DDT or a crisp bite of a toxic pesticide? Didn’t think so. But many of us unknowingly do this everyday when we serve our family their healthy servings of fresh fruits and vegetables. “But I thought DDT was banned in the US?” You ask. Well, yes- you’re right. However , even though uses of DDT and other toxic pesticides have banned in the US for over 20 years, they can still be absorbed from the soil our fruits and veggies grow in.

And although the traces of these toxins may be minimal in the foods you eat, children (and pregnant women) are in more danger due to the amount the consume and childrens’ small body mass. So, please buy certified organic when you can.

Here is a list of 10 fruits and vegetables you should consider always buying organic when feeding them to your family.

Tip: Check your local farmers’ market for your produce needs! Their fruits and vegetables typically are pesticide free, cost less, and are more fresh! Bonus: you’ll be supporting your local farmers!

Peaches

Summer’s blushing fruit contains high residues of iprodione, classified as a probable human carcinogen by the Environmental Protection Agency (EPA) and methyl parathion, an endocrine disruptor and organophosphate (OP) insecticide. Methyl parathion has caused massive kills of bees and birds. According to Consumer Reports, single servings of peaches “consistently exceeded” EPA’s safe daily limit for a 44-pound child.

Apples

Apples may contain methyl parathion. Both fresh apples and baby food applesauce can also contain chlorpyrifos, an OP which has caused large bird kills. CORE Values IPM apple growers are trying to phase out OPs.

Pears

Pears, both fresh and in baby food, can also come with methyl parathion, as well as the OP azinphos-methyl, which is toxic to freshwater fish, amphibians and bees.

Winter Squash

Dieldrin, a chlorinated, carcinogenic insecticide, exceeded the safe daily limit for a young child in two-thirds of positive samples. Another potent carcinogen, heptachlor, also showed up. DDT and its breakdown product, DDE, were detected in baby food squash.

Green Beans

Green Beans can contain acephate, methamidophos and dimethoate (three neurotoxic OPs), and endosulfan, an endocrine-disrupting insecticide, which showed up in baby food, too. Acephate disorients migrating birds, throwing them off course.

Grapes

U.S. grapes contain methyl parathion and methomyl, a carbamate insecticide listed as an endocrine disruptor; imports may contain dimethoate.

Strawberries

The enhanced red color of strawberries comes from the fungicide captan, a probable human carcinogen that can irritate skin and eyes, and is highly toxic to fish. While the lethal soil fumigant methyl bromide doesn’t show up on the fruit, it has harmed California farm workers, and depletes the ozone layer.

Raspberries

Watch out for more than thorns! These berries can contain captan, iprodione and carbaryl, a suspected endocrine disruptor that has also been found in plum baby food

Spinach

Permethrin, a possible human carcinogen, and dimethoate dominate spinach’s toxicity ratings, but CU notes that residue levels have been declining as U.S. farmers reduce use of these insecticides. DDT has been found in spinach, which leads all foods in exceeding safety tolerances.

Potatoes

Pesticide use on potatoes is growing, CU warns. They may contain dieldrin and methamidophos, and children eating potatoes risk getting a very high dose of aldicarb, CU says.

Plus 2 more:

Note: In an update to its 1999 report, Consumers Union announced two more foods high in chlorpyrifos or other pesticide residues: tomatoes and cantaloupe.

Descriptions of pesticides from CHEC’s Healthhouse

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